drink, glass, lime @ Pixabay
Dandelion greens are often overlooked in favor of the more “popular” green vegetables like kale, spinach, and chard. However they offer some amazing health benefits that you don’t want to miss out on.
Scroll down for a list of these great benefits as well as recipes for juicing with dandelion greens. Benefits of Dandelion Greens: -great for detoxing as it has a high content of antioxidants and helps eliminate toxins in the liver -promotes healthy digestion by stimulating bile production -helps with regulation of your blood sugar levels, which can help protect against diabetes and insulin resistance.
It also regulates cholesterol levels. possesses anti aging properties that fight wrinkles, sun damage from free radicals, skin dryness due to its vitamin C content and reduces dark spots on the skin Recipes: These recipes combine dandelion greens with other green vegetables such as spinach or kale plus citrus fruit like oranges or lemons. The ginger is optional but adds another beneficial ingredient.
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