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If you are feeling stressed or anxious, one of the best ways to relieve it is by focusing on something in front of you. Focusing on an object will help both your body and mind relax. But what if there is nothing around for you to focus on? Unfocus your eyes! Staring at a single point can be tiring, but unfocusing your eyes allows yourself some time away from the world. It’s not just about getting rid of visual input either – unfocusing also helps with mental stimulation. Blogging, Writing Anxiety relief: How to Unfocus Your Eyes | By | Sarah L. (Psychology) – The importance of unfocusing your eyes in times of stress or anxiety, and the benefits that come with it. The Importance Of Unfocusing Your Eyes In Times Of Stress Or Anxiety, And The Benefits That Come With It. “If you are feeling stressed or anxious, one of the best ways to relieve it is by focusing on something in front of you.” Focusing on an object will help both your body and mind relax—but what if there’s nothing around for you to focus on? “Unfocus your eyes!” Staring at a single point can be tiring; but unfocusing also helps with mental stimulation! This article discusses how differently
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